N. Levashov's «SvetL Broom» in A. Khatybov's «Bath School» Book 3. The Cell and Health

Book 3. The Cell and Health. Afterword – advice… 408 products (for example, kefir), they supposedly normalize the stool. However, the reason for more regular visits to the toilet – is not in any kind of "normalization". The reason – in elementary, though slight poisoning. The organism tries to throw out this rubbish as soon as possible – therefore, actually, these frequent visits to the toilet. Despite all the problems that the accelerated cultivation of livestock and poultry for slaughter involves, eating animal protein, i.e. meat, absolutely necessary. I am now talking about modern "Super-morgue-markets" and meat departments of supposedly permitted and edible animals – preference should be given to lamb, beef and turkey, but pork and chicken should be avoided whenever possible. However, some people are so stubborn in their rejection of meat that they are interested in whether it is possible to replace meat with cheese and eggs. Most cheap and inexpensive cheeses that are usually bought and are available in the "Super-morgues-markets" – it's not cheese, but "cheese product" or "cheese putty", i.e. in your right mind you will not be able to eat it. A real cheese is, for example, Swiss, but it costs accordingly. But this is real cheese, and not "hell-knows-what". Eggs, – I would recommend only after they have at least an hour stay in the "zone of action" of the Programs. Form seafood safer are mussels. And, of course, any products that are adorned with a loud statement that they are enriched with something there (Omega-3, Group B vitamins, etc.) need to be bypassed. It is also necessary to understand that all kinds of diets in themselves do not treat or correct anything. If as a result of a change in the dietary regime, there are some positive changes in the state of health, then this is due solely to the very fact of regime change , but not due to the fact that the new food is supposedly better or more correct. It is necessary to eat by natural way, i.e. at will, on demand. You want to eat – eat; You want to drink – drink. Do not want to – do not eat and do not drink. If you feel like eating before going to bed or at night – eat as much as you want and go to bed with a full belly. "After 18 I do not eat" is idiocy. You never need to eat or drink on a schedule, or because you've read something somewhere, etc. For example, it is widely believed that a day, supposedly, it is necessary to drink 2.5-3 liters of water, which, naturally, is complete nonsense. And why should you pour a can of water into yourself? To wash out minerals of yourself, and begin to experience shortage in them and feel bad? However, this, as you understand, does not apply to those who use the "SvetL" Program in relation to recovery. On the contrary, it is necessary to use a large amount of "structured" water, information-prepared ( a personal liquid pill) in accordance with the needs of your body and the tasks to be accomplished.