N. Levashov's «SvetL Broom» in A. Khatybov's «Bath School» Book 3. The Cell and Health

F. Shkrudnev N. Levashov's "SvetL Broom" in A. Khatybov's "Bath School" and A Labour Spade 245 Put a lump of sugar on the back of the chair and adopting the pose shown in the picture take the sugar with your mouth. Try! There is nothing surprising in the fact that when a person is exhausted from idleness at home, he feels bad , and when he occupies himself with "tormenting" gymnastic apparatus in the gym he feels much better. There are only a very few cases where systematic pumping of muscles really helps, for example, to keep damaged vertebrae from "convergence" and resulting in pinching of nerve fibers, which can also be caused by exercises. In short, you, of course, may not listen to my opinion, but any increased physical activity does not contribute to health or longevity. And this is not only my opinion, but also some doctors who perfectly realize what so-called sport is. About professional sports, the thirst for "world records" – I just keep silent. Dear Galina Shatalova 42 (by the way, Nikolai Levashov said a lot of good about her as one of the few) – you can say, the idol of all " engaged in health improving" –who was calling upon everyone to run, jump and generally behave like an "electric broom" with every opportunity, she hardly lasted till 90 years , after which another 5 years was slowly dying , and this is probably the worst thing that can be – a slow fading ... But E. Revich 43 , whose work I read, when studying the nature of cancer – a man of mental activity, far from any physical exercises – quietly lived to 101 years , never ceasing to work and write his books. Here again I am reminding you that this, one might say, very sad (I do not even know what other words to use) process of painless and quiet dying is solved by the Complex "SvetL". I have good grounds for saying so having quite a number of descriptions of the last days of dying people, made by their relatives, including my mother’s, who was 93 years old and who had used the Complex (first and second generations), since 2011 – the last days are quiet, calm and painless, which is not only important – (when you have to face it inevitably), it is perhaps the only manifested support for all. This does not mean that one should lie on the couch all day long.. You just have to understand that if, while doing "sport", you expect physical activity make you healthier and "younger", then THIS IS JUST YOUR ILLUSIONS. Everything will be exactly the opposite . 42 Galina S. Shatalova (1916-2011) – doctor-neurosurgeon, candidate of medical sciences, academician; a teacher of a healthy lifestyle, the author of the popular in the UIS Systemof Natural Wellness (SNH). Laureate of. Burdenko award. 43 Dr. Emanuel Revich developed an original approach to cancer treatment.