N. Levashov's «SvetL Broom» in A. Khatybov's «Bath School» Book 3. The Cell and Health

Book 3. The Cell and Health. Chapter 4. Ages and ages ago and in today’s realities 228 except for primary diarrhea or vomiting practically do not happen, and all the "dirt" comes out immediately. I also want to note here (and women complain about it) – as a direct result, there is a sharp rejection of perfumery (especially perfume and toilet water, as having the most persistent, hard-to-extract odor). For reference : most aromatic compounds are substances regarded by the body as xenobiotics, i.e . SUBJECT TO REJECTION AND REMOVAL . Therefore, the immune system of everyone who uses the Programs "SvetL" and who constantly applies such substances on the body and believes that he feels well, is in fact in a sorry state. There is also an aversion to black coffee and black tea. After a couple of cups there appears nausea, heaviness and pain in the head – almost as if after the Brain concussion. In his time Nicolai drew my attention to this when asked how much coffee I drank a day. I drank a lot, believe me. And now I almost gave up. The food assimilation by the Programs User is exceptionally high – you can eat one avocado, a couple of tomatoes or a slice of cheese. Satiety comes even with vegetable greens, leaves of vegetables, a handful of berries. There is almost no feeling of hunger – that neurosis, which is called a "wolfish appetite", is not present at all. There is only an understanding: sometimes you have to eat. But if you are busy doing something and forget – you can not eat a day or two, without losing comfort and endurance. I've tested it on myself many times. When I remember I eat. Typically, the user does not eat more than twice a day – there is no need to eat more. The same with drinking, even with strenuous exercise, you do not get thirsty, but this does not mean that you do not need to drink the water "created" by the Programs specifically for you. Drinking is necessary, and as much as possible, especially at the first stage of recovery. Even with the most meager nutrition, you do not get tired, do not reduce productivity and do not lose weight. This is very typical for elderly people when they are engaged in gardens-orchards, grandchildren and everyday life activities. Programs Users become not as much strong as hardy. Even after spending the whole day (more than 10 hours) on foot, fatigue does not come and even climatic anomalies (heat, cold, stuffiness, humidity, etc.) do not