N. LEVASHOV'S «SVETL BROOM» IN A. KHATYBOV'S «BATH SCHOOL» AND A LABOUR SPADE. BOOK 4. THE PHYSICS OF THE REALITIES

Book 4. The Physics of the Realities. Afterword with the prospect of continuing... 448 if not in order, then more so. If possible, avoid air conditioning. Steam does not break your bones, as it is known. Try to change the place of permanent residence – go to stay with your mother, father, grandmother, somewhere to the country , and at least just rent an apartment in another area. On this you can often hear: "Well, where shall I go? I live with my family! I have a wife, children and all that. "There is only one thing to say on this: that's why many people are ill, because they have this, that, the fifth, the tenth, debts, duties and all that stuff never- changeable, never –put aside. If you most of the time feel really bad, then the place of residence and the surroundings can play a great deal in this, which you do not even suspect. I wrote about this in previous books and grounded everything in detail. Once again I want to say about sports and exercise for "allegedly keeping" the body in good shape. I do not consider it EXPEDIENT TO SPECIALLY INCREASE THE PHYSICAL LOAD above the necessary in order to do ordinary things. Moreover, I do not recommend doing any sport, exhausting yourself on simulators, bicycles, etc. All this significantly accelerates, and does not slow down the aging and does not affect the excess weight and fat deposits, which many people hope to get rid of this way. Everything is very simple here : any stirring up – pumping – loading increases the volume of tissues in the body (let's not even specify which ones). Increase in the volume of tissues (and, of course, body weight) unambiguously requires an increase of the resources necessary to service them, including the immune. With age, the body's resources are only decreasing, they are not sufficient even for the most necessary. This is an indisputable law. I will tell you "confidentially" – the "SvetL" Programs WERE NOT CREATED FOR SPORTSMEN , they were created for a simple normal Man.